Performing the forms (patterns) involves:

Direction – Every martial artist must learn to transition seamlessly and quickly from one direction to another. This aspect of the form duplicates the real life situation of fighting one opponent in front and having another opponent come from the rear or side.

Stance – Footwork is another vital element taught within the form. Balance and a strong foundation are developed by practicing the martial stances incorporated into the form. Proper stance gives the strong foundation for kicks, punches, and all the powerful techniques to disable the enemy.

Pattern – The forms are patterns of logical movements and reflexes. They must be practiced until they become fluid and ingrained into our memory. Properly performed by a skilled TKD student, they are as beautiful as ballet.

Technique – These elements of Tae Kwon Do forms are symbiotic. They all work together. Technique is the precise application of the skills that are developed by the repetitive practicing and perfecting of the forms. A beginner can kick but his technique will be that of a novice. A Black Belt will kick with intention, speed, power, and accuracy.

There are several different sets of forms used by various Tae Kwon Do associations.

The WTF (World TKD Federation) uses the Taeguk forms.

The ITF (International TKD Federation) uses the Chang Hon (Chon-ji) forms.

Jhoon Rhee, the father of American Tae Kwon Do created a unique set of forms for his school.

There are also forms for Pyung Ahn, and Song Am TKD.

TKD forms are a tool to develop skills within a TKD student. Diligently practiced with an attitude of achieving perfection, they will be a strong aid in combat readiness and self defense.

Tae kwon do is an incredible mixture of stretching muscles to their limits while stressing them to their limits anaerobically. However, the tremendous physical training is only part of the ultimate goal of Tae Kwon Do training. Training in Tae Kwon-do involves both individual and group activities which also help develop communication skills.

Tae Kwon Do is an excellent means of fitness training. Whether you’re looking to improve your confidence, improve your fitness, meet new people, or just to take up a new past-time, Tae Kwon Do is for everyone. Of course, you will also have a lot of fun as you improve your fitness, gain self-defense skills and learn the exciting Korean martial art of Tae Kwon Do. Tae Kwon Do training provides students with a positive way of life.

Tae Kwon Do is indeed an art form. The literal translation of Tae Kwon Do is “The Way of Kicking and Punching. While Tae Kwon Do is a fighting art, it does not encourage violent living. Tae Kwon Do, a highly disciplined activity, is used both as a form of self-defense and exercise. It is an effective and great way to unify the mind and body. Tae Kwon Do is a traditional Korean martial art designed to provide the ultimate in unarmed self-defense.